15 minutes at the start to help you drop in faster. Guided vagus nerve support and the 3 breaths for regulation. Especially supportive for anxiety, sleep, high stress, trauma history. For all bodies - male and female welcome.
15 minutes at the start to help you drop in faster. Guided vagus nerve support and the 3 breaths for regulation. Especially supportive for anxiety, sleep, high stress, trauma history. For all bodies - male and female welcome.
